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Power pump

Girls Power Pump

what does power pump mean?

Fitness group toning class with the use of dumbbells and barbell.
Power Pump is part of those disciplines that are identified as toning.

It is an activity, therefore, that makes the muscles more compact and metabolically more active.
The simplicity of its movements and the evident performance it produces on the body makes it suitable for everyone, regardless of age and gender.
Our course in Sestola.

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