Nordic walking

It is practiced outdoors, is good for the heart and circulation, strengthens arms and shoulders, improves back posture and tones buttocks and abdominals. At first glance it seems like a miracle cure. Instead it is Nordic Walking. SPORT for everyone and all year round.

It consists of walking with sticks. But be careful! Many of us have already walked with poles, but Nordic walking is a totally different system as the pole is used to push and not as support. You shouldn't think that you go faster or have less effort, because the fundamental principle of this SPORT is to involve as many muscles as possible (around 90%) and consequently increase energy expenditure and at the same time improve fitness. fitness.